Good evening, everyone, for those wishing it were possible to cut the time to go swimming and take a swim in agility ...... This week I offer a very soft. 1000m Pool 25 or 40 meters. You can start with a heating tank 12 (4 style, 4 back, 4 frog.) And then move to ten repeated 25-meter (1 bath). Rest 30 "basin trying to respect the time frame in ripetute.8 tanks tablet legs. Finally let ten baths dissolved at will. Aline
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